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Your
Navigation
This
Visit:
- Home
- Abdomen
- Fibroids
- Fitness
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Exercises
for
Abdomen
These
movements
help
to
keep
abdominal
muscles
toned
and
hip
joints
loose
and
flexible.
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Spinning
Top
Kneel
on
the
floor
and
shift
your
weight
so
that
you
are
resting
on
your
right
thigh.
Bring
your
knees
up
and
over
onto
the
left
side.
Return
to
a
kneeling
position,
shift
your
weight
so
that
you
are
sitting
back
on
your
right
side.
Repeat
this
movement
so
that
you
move
around
in
a
complete
circle.
You
may
want
to
use
your
hands
to
help.
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Full
Hip
Circling
Lie
on
your
back
and
slowly
bring
your
right
knee
over
to
touch
the
floor
on
the
left
side
of
your
body.
Bring
your
right
knee
up
toward
your
chest
and
hug
it
with
your
arms.
Lower
your
bended
leg
to
the
floor,
keeping
it
at
right
angles
to
your
hip.
Now
slide
the
leg
back
into
the
original
resting
position.
Repeat
with
the
left
leg. |
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