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Exercises for Abdomen

These movements help to keep abdominal muscles toned and hip joints loose and flexible.

Spinning Top
Kneel on the floor and shift your weight so that you are resting on your right thigh. Bring your knees up and over onto the left side. Return to a kneeling position, shift your weight so that you are sitting back on your right side. Repeat this movement so that you move around in a complete circle. You may want to use your hands to help.

Full Hip Circling
Lie on your back and slowly bring your right knee over to touch the floor on the left side of your body. Bring your right knee up toward your chest and hug it with your arms. Lower your bended leg to the floor, keeping it at right angles to your hip. Now slide the leg back into the original resting position. Repeat with the left leg.




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